Christine DiProperzio’s Mindfulness Matters class recently took part in an hour-long yoga, meditation and sound bath class at Dazzled Utopia Studio in North Babylon. Students in this elective course embarked on a transformative field trip that combined the calming practices of yoga and meditation with valuable lessons in mindfulness and wellness. Led by Deer Park High School alumna Roseanna Napolitano Zahralban, the participants journaled, practiced holding yoga poses and practiced being mindful while being immersed in different meditative sounds. The class emphasized simple poses designed to improve flexibility, balance and strength, and was tailored to accommodate participants of all experience levels. Students practiced being present in the moment, quieting their minds and alleviating stress and anxiety.

Date Added: 12/17/2024